Naturopathic Blog
Carefree Carrot Zucchini Muffins
Makes 12
Carrots are a lactogenic food meaning they can help mothers dealing with low milk supply. These tasty muffins make the perfect Mom's Day breakfast treat.
Ingredients
2 cups Almond Flour
2...
Super Omega Salmon Cakes with Parsley Puréed Turnips
Serves 4-6
Salmon is a rich source of the mood enhancing omega 3 fatty acids EPA and DHA. For an additional omega 3 fatty acid boost, I've used ground flaxseeds instead of bread crumbs.
Salmon Cakes
1...
Grain-Free Kimchi Pancake
Serves 4
This is a grain-free version of one of my favorite foods. These pancakes make a great appetizer or top them with a fried egg for an amazing breakfast.
1 cups almond flour
1 egg beate...
Tangy Parsnip Purée
Serves 4-6
Parsnips make a wonderful alternative to potatoes in this delicious winter side dish.
1 lb parsnips, peeled and roughly chopped
1 medium onion, roughly chopped
3/4 cup Greek yogurt
1 tablespoo...
Tarragon Delicata Lentils
Serves 4-6
I have literally fallen in love with delicata squash this fall. Not only is it delicious, you don't have to remove the peel like other winter squashes making it super easy to prepare.
1 med...
Roasted Autumn Vegetable Salad
Serves 4-6
Not only is this hearty salad delicious, it is rich in indole-3-carbinol thanks to the Brussles sprouts and rutabaga. Indole-3- carbinol is beneficial in the prevention of many female cancer...
Glorious Green Gazpacho
Serves 4-6
Believe it or not nightshade vegetables (tomatoes and peppers) were not a part of gazpacho until Columbus "discovered" America. This tasty refreshing soup makes a wonderful appetizer that e...
