Learn how you can recover from a c-section smoothly with the right supplements and diet.

Learn how you can have a healthy pregnancy in your 40s by focusing on diet, supplements, and exercise.

Learn more about what the chances are of a woman in her 40s getting pregnant and how you can improve the odds of getting pregnant through supplementation and lifestyle changes.

Discover what the various aspects are of fertile sperm and how you can boost male fertility naturally with lifestyle changes and supplements.

Improve egg quality and boost your chances of conception by following these recommendations from naturopathic doctor Dr Ivy Branin.

Get pregnant in your 40s naturally by following these recommendations. Learn all about egg quality, lifestyle changes you can makes as well as supplements you can take to boost your fertility and increase your chances of getting pregnant.

Meet our new associate Dr Pauline Hoang! She is a board-certified Naturopathic Doctor (ND). She received her Doctor of Naturopathic Medicine Degree from the National University of Natural Medicine in Portland Oregon and Bachelor of Science Degree from the University of Alberta.

Discover five different supplements and remedies that help to boost your immune system all year around! They both help to treat and prevent colds and flu.

Discover which are the most effective supplements to take for menopause symptoms and how a naturopathic approach is the way forward in dealing with menopause.

Find out what causes outbreaks of genital herpes and how you can naturally treat and prevent outbreaks.

Learn how to ease pain & discomfort during sex when you are going through menopause. Plus, discover how to maintain a fulfilling sex life during menopause too.

Learn how to manage and prevent herpes outbreaks with natural remedies and treatments.

Discover how you can boost your fertility by simply changing your diet. Learn what foods & supplements boost fertility and what foods & substances inhibit fertility.

Learn what the symptoms of menopause are and how to treat them using a naturopathic approach.

After two years of a pandemic, there is a huge demand for commitment and intimate partnerships right now, am I right? In this episode of Wellness Wednesdays, I chatted with a relationship coach, Raquel Reis! She helps women find and enjoy the simple path to their power. Her passion is in creating joyful partnerships, and living life with ease.

On this Wellness Wednesday episode, you will be informed on how to effectively blend your unique story, authenticity, financial challenges, successes and opportunities into a “killer” pitch and/or presentation. Your pitch is the single thing that could either get your business, brand, and/or career off and running or plunge it into the eternal depths of extinction. In other words, your pitch matters. By definition, a “pitch” in the business world has nothing at all to do with an amazing fastball; rather, it describes the way that presenters “throw” or deliver information at prospects.

In this episode of Wellness Wednesdays, I chatted with a full-service decluttering and organization specialist, Tori Cohen! She is here with a solution; using her declutter, organize and maintain system, Tori have helped over a hundred and fifty people take back their homes and conquer clutter for good. She worked with people who are going through life transitions: moving; moving in with a partner; having a baby; getting divorced; retirement; clearing out a space after someone has passed away; moving offices, etc.

For this Wellness Wednesday, I am chatting with Erin Davis, a dating coach and founder of Shabbatness. Her main services are date and life coaching with an emphasis on break-up support and early relationship communication strategy. As a strategic introducer and icebreaker, she connects quality clients with new, compatible people for love, friendship, and networking purposes at events geared to their demographic.

In this Wellness Wednesday’s episode, I am chatting with Phoebe Bodkin, and she is here to discuss Shiatsu. Many problems on our wellness can be treated with shiatsu like this challenges of the nature: Digestive, sleep, quality sexual, reproductive, self-esteem, grief, loneliness, and so much more. A shiatsu massage is an acupuncture without needles and Its effects are cumulative and lasting.

Acne unfortunately is not just something that most of us have to deal with exclusively during our wonderful puberty and teenage years. In fact, many of my patients are actually adults, and some don't even start getting acne until their 30s. Additionally, for some women, acne doesn’t even start until the later years of menopause. Bottom line: acne knows no generational bounds and can be caused by a myriad of factors that may or may not have to do with age or hormones.