Looking for a fun and healthy treat to beat the heat? These Yummy Tummy Smoothie Pops are packed with essential nutrients, making them the perfect snack for both kids and adults. Not only are they delicious and refreshing, but they're also rich with vitamins, minerals, protein, and omega-3 fatty acids – all in one easy-to-grab frozen treat!

I love RxBars and often recommend them to my naturopathic patients as an on-the-go breakfast or a smart snack. But I thought I could tweak them just a bit to make a good for your skin treat too.

These tasty treats can even fool the pickiest of palates. They are both sugar and grain free so making them legal on most diets.

his shake will power you through the hardest and longest of days.  It is meant to keep your blood sugars in check so you can start the morning strong and it one of the components of my 10 Day Jump Start program. 

Makes 24-30
Don't even be tempted to surprise your honey with big heart shaped box of drug store chocolates!  Instead share your love with these tasty treats made with heart healthy goji berriesand pi...

Serves 4-6
A new take a traditional holiday dish. They are lower in carbohydrate than the original version and gluten-free but still just as tasty.

Makes 2
If you're gluten-free, your post Thanksgiving Day brunch just got better thanks to these amazing bagels by Health and fitness expert and personal chef, Sherri Norige, of Shaped by Sherri.  Eve...

Serves 4
Move over blueberry pie! We have created an even better end of summer dessert.  Besides being delicious, both the antioxidants in blueberries and the omega-3 fatty acids in walnuts help to sup...

Inspired by a friend of my mom's, this delicious concentrated cake of granola is perfect for a satisfying snack on-the-go, a quick burst of nutrition when the kids come home from school, refueling pos...

Makes 12 muffins

 A bit of morning happiness to make my mom smile :)

2 cups all-purpose gluten free flour
1/3 cup toasted millet
1 super ripe banana
4 dried dates, chopped
1 tsp vanilla
1 tablespoon...

Makes 1 cup 

This probiotic rich dip packs some heat to light your fire.

 1 cup red lentils, cooked and drained  
Juice from 1/2 lemon juice   
1 1/2  tbsp tahini (sesame paste)
1 1/2  tbsp olive oil
1...

Makes 1 dozen

 A special recipe for Hogmanay and Robert Burn's birthday. 

Biscuits

2 cup almond flour
¼ cup honey
6 tablespoon butter (can also use  coconut oil)
¼ tsp baking soda
¼ tsp salt
1 tablespoon vani...

Serves 4-6

 These pecans have been a hit at my Kombucha 101 classesand your guests will go nuts for them, too.

8oz Pecans
1 tbsp olive oil 
2 tbsp lime juice
1 tsp paprika
1 tsp garlic salt
2 tsp dried ro...

Serves 4-6

This kid approved recipe comes from Hannah Springer, traditional foods chef, mother of two boys, and owner of the Oliver Weston Company 

2 cups coconut milk (no additives, full-fat)
2 tbsp...

Makes 16 squares
This flour less version of a holiday classic is exceptionally moist and delicious. No one will guess the secret ingredient.

2 cups cooked aduki beans
1/3 cup melted coconut oil, more fo...

Serves 2-4

 These pancakes are so sweet naturally, you can hold the syrup. Personally I like mine topped with a dollop of coconut milk.

 2 Fuji Apples, shredded
1/2 cup almond flour
1 egg, beaten
1 tsp van...

Makes 12

Carrots are a lactogenic food meaning they can help mothers dealing with low milk supply. These tasty muffins make the perfect Mom's Day breakfast treat.

Ingredients
2 cups Almond Flour 
2...