Meet our new associate Dr Pauline Hoang! She is a board-certified Naturopathic Doctor (ND). She received her Doctor of Naturopathic Medicine Degree from the National University of Natural Medicine in Portland Oregon and Bachelor of Science Degree from the University of Alberta.
Read MoreOn this Wellness Wednesday episode, you will be informed on how to effectively blend your unique story, authenticity, financial challenges, successes and opportunities into a “killer” pitch and/or presentation. Your pitch is the single thing that could either get your business, brand, and/or career off and running or plunge it into the eternal depths of extinction. In other words, your pitch matters. By definition, a “pitch” in the business world has nothing at all to do with an amazing fastball; rather, it describes the way that presenters “throw” or deliver information at prospects.
Read MoreFor this Wellness Wednesday, I am chatting with Erin Davis, a dating coach and founder of Shabbatness. Her main services are date and life coaching with an emphasis on break-up support and early relationship communication strategy. As a strategic introducer and icebreaker, she connects quality clients with new, compatible people for love, friendship, and networking purposes at events geared to their demographic.
Read MoreIn this Wellness Wednesday’s episode, I am chatting with Phoebe Bodkin, and she is here to discuss Shiatsu. Many problems on our wellness can be treated with shiatsu like this challenges of the nature: Digestive, sleep, quality sexual, reproductive, self-esteem, grief, loneliness, and so much more. A shiatsu massage is an acupuncture without needles and Its effects are cumulative and lasting.
Read MoreShannon Leggett Physical Therapy is a concierge practice, offering physical therapy, yoga, and wellness programs to help you reach your goals. Whether you are recovering from an injury and looking to get back to the activities you enjoy, or you are looking to enhance your fitness/wellness routine through yoga, Shannon brings expert care to meet you where you are!
Read MoreFor this Wellness Wednesday, I am chatting with Annelise Hagen, the founder, and creator of the Yoga Face. After several years of teaching and practicing Yoga, Annelise noticed her face was not rejuvenating as quickly as her body. So she turned her attention to improving and rejuvenating the face through the healing power of Yoga.
Read MoreOn this Wellness Wednesday episode, I sit down with Cheryl Paswater, Chief Fermentationist, and CEO of Contraband Ferments as well as an educator, artist, and writer. Cheryl has guest co-hosted on the radio show “Fuhmentaboudit!”, she co-organizes the NYC Fermentation Festival, and is an organizer of the NYC Ferments Meetup. She is a contributing writer for Edible Magazine as well as a contributor to the new book “Miso, Tempeh, Natto,” and is currently working on her first book on fermentation due out sometime in the near-not so near future.
Read MoreAs an intuitive healer, bodyworker, and guide, Erin is able to tap into the natural rhythms of the body and assist them in deep harmony with one another. She has a passion for helping her clients align body, mind, and spirit and release tension and trauma through gentle touch, connection to breath, imagery, and dialogue.
Read MoreLauren is a private plant-based chef, kitchen confidence coach, speaker, and author, helping veg-curious and plant-passionate people transition to, and fall in love with, a plant-based diet and lifestyle so they can cook confidently.
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Following a plant-based diet can be soothing and rejuvenating for the skin. And with Lauren's help, you can find confidence in cooking with this plant-based approach.
Here on this episode of Wellness Wednesday, we will give you a new perspective on physical therapy as a part of self-care. Many people only consider physical therapy after they are injured. After healing from broken bone or surgery they are referred by their orthopedist or surgeon to start the process of becoming mobile again through physical therapy. But a big fact is physical therapist can prevent injuries, improve posture and alignment and even help you with your fitness goals of running a marathon!
Read MoreFor this Mental Health Monday, we will know more about what rapid transformational therapy is and its benefits. Rapid Transformational Therapy (RTT) is a pioneering therapy based on neuroscience, that offers fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, and CBT. Watch the video below where I chatted with Licensed Hypnotherapist and RTT Practitioner, Jocelyn Smith.
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