As a naturopathic doctor and a mother, I understand the realities of the postpartum period, and one topic I want to address is vaginal dryness during breastfeeding. It's a significant challenge that can affect intimacy and, regrettably, can be a reason some women consider stopping breastfeeding

Is your little one a picky eater? Mine too! But these oat pancakes are a guaranteed hit in our household. They're so delicious, my son practically snatches them off the plate before I can even set it down. And the best part? They're packed with nutrients and super easy to make.

In my ongoing series about the supplements I take daily, I realized I missed one crucial addition to my routine – a probiotic! Probiotics are truly essential for maintaining a healthy balance in your gut microbiome, and their benefits extend significantly to vaginal health.

Looking for a fun and healthy treat to beat the heat? These Yummy Tummy Smoothie Pops are packed with essential nutrients, making them the perfect snack for both kids and adults. Not only are they delicious and refreshing, but they're also rich with vitamins, minerals, protein, and omega-3 fatty acids – all in one easy-to-grab frozen treat!

Getting a good night's sleep is crucial for overall health, and it's especially important when you're trying to support fertility. These are the supplements I take right before bed to ensure a restful night. 

Are you looking for a baby-led weaning recipe that's packed with nutrients and easy for little hands to manage? Or perhaps you're simply craving a healthy, flavorful meatball that's a bit out of the ordinary? Look no further than these spinach and barley meatballs!

Today I'm diving into my post-breakfast supplement routine, specifically geared towards supporting fertility for those of us over 40.

One of the questions I'm asked most frequently is, "What supplements do you actually take every day?" So, I'm pulling back the curtain on my personal supplement routine and sharing one of my absolute daily essentials.

Are you confused about the world of supplements? Here I share WHY high-quality supplements matter, How to identify a high-quality supplement brand and the importance of buying supplements from a trusted source.

Travel smarter, not harder! Dr. Ivy Branin shares essential packing tips for travelers, including the right supplements to combat gut issues, fatigue, and other common travel ailments. Learn how to stay hydrated and energized throughout your adventures. 

Are you worried about losing fitness momentum on your next vacation? Dr. Ivy Branin shares her personal vacation fitness tips. From quick and effective hotel room workouts you can do anywhere, to simple exercises to boost circulation during long-haul flights, these tips will help you maintain your fitness and stay energized on the go.

Travel doesn't have to derail your healthy eating habits. In this informative video for health-conscious travelers, Dr. Ivy Branin covers everything from selecting healthy options at airports to how you can enjoy indulging in local delicacies without compromising on nutrition.

The gut microbiome is a complex ecosystem within our digestive system. However, when this balance is disrupted, it can lead to inflammation and various health issues, including acne.

I've helped numerous patients navigate the challenges of postpartum hemorrhoids, and I've noticed a significant increase in questions about this uncomfortable condition, both during pregnancy and in the postpartum period.

Having worked with numerous patients experiencing Postpartum Depression, this was a significant concern for me during my own pregnancy. Many don't realize that Postpartum Depression is the number one complication of pregnancy, underscoring the importance of awareness and prevention.

The most common concern I hear about most is low milk supply. It’s important to note that milk production is initially hormone-driven but soon adapts to a supply-and-demand system, where the quantity of milk produced aligns with the baby's needs, whether through direct breastfeeding or pumping.

A detailed overview of what to expect during your first naturopathic consultation.

Insights and advice for those considering or preparing to give birth in their 40s.

Explore what are the 5 main ways that pregnancy is different in your 40s , as well as what risks and complications are associated with an older pregnancy. 

Learn how pregnant in your 40s is different, as well as potential risks and complications associated with an older pregnancy.