Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Serves 4-6

The sweetness of beets blends well with the salty tanginess of umeboshi plums.

2 cups shredded raw beets
1/4 cup chopped scallions
1 tbsp roasted sesame seeds
1 tbsp grated ginger
1 tbsp umebos...

One comment I typically get in regards to eating organically is that it is too expensive. However, with diet contributing to around 75% of chronic diseases and the average US health care costs of trea...

Detoxification doesn't always mean a drastic water fast or something celebs do at a trendy resort. A simple way of thinking about it is taking the time to reduce the amount of toxins coming in from fo...

Serves 4-6

This hearty dish gets it's name from it's deep dark red color. For a gluten free option, substitute brown rice or quinoa for bulgur wheat.

• 1 bunch of beets, peeled and chopped
• 1⁄4 cup walnut...