For some of us spending all day at home is a dream come true, but for the overwhelming remainder it is literally our worse nightmare (this naturopath included). As a New Yorker I am blessed with an abundance of things to do outside of my tiny box called an apartment.

For IVF patients, one of the most difficult periods is the '2 week wait.' It can be excruciating. So it's important to find poses that nourish, relax, and energize; especially since it's recommended t..

Soleil et Santé: A wellness retreat for the senses
Villarzel-du-Razès, France
September 12-18, 2016
Save $100 when you register by May 1!

Last summer, my guests and I escaped the mayhem of New York Cit...

Soleil et Santé: A wellness retreat for the senses

Villarzel-du-Razès, France

September 12-18, 2016 

With its magnificent views of the Mediterranean and the Pyrenees as well neighboring castle, Queribu...

This calming pose embodies radical self­-love. It is a restful pose, so it allows you to pause and feel your breath moving gently through your body. As you inhale, you will notice the back of the hea...

Soleil et Santé: A wellness retreat for the senses

Villarzel-du-Razès, France

September 12-18, 2016 

Bienvenue to "Au Coeur de la Nature" the farm of David Lovejoy and his wife Diana and their little G...

Soleil et Santé: A wellness retreat for the senses
Villarzel-du-Razès, France
September 12-18, 2016

Brrr today it officially felt like winter.  Perhaps it's time to imagine yourself relaxing on a Medit...

Serves 4-6

Chiropractor Dr Jason Goldstein and recipe blogger of Chop Happy gives us this new twist to Vitamin C rich radishes. For added fun, click here to watch Dr Goldstein as he prepares this won...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Oh our modern world! So many great technologies and conveniences are emerging each day. It seems, as our lives get easier our posture suffers. Bad posture might just seem like something that only anno...

Detoxification doesn't always mean a drastic water fast or something celebs do at a trendy resort. A simple way of thinking about it is taking the time to reduce the amount of toxins coming in from fo...