Sunflower seeds can make the perfect substitute if you are allergic to peanuts or avoiding legumes as part of a paleo diet. I hope you enjoy this peanut-free twist on this spicy African dish. Omit the cayenne if you can’t take the heat!

I love RxBars and often recommend them to my naturopathic patients as an on-the-go breakfast or a smart snack. But I thought I could tweak them just a bit to make a good for your skin treat too.

Because many of my patients wouldn’t dream of starting day without a warm bowl of oatmeal, I created this recipe which is higher in protein and completely grain-free. It is easy to prepare and is just as tasty as the original.

For many years, I had been helping women at my naturopathic practice rid themselves of urinary tract infections naturally. It was a mystery to me was why these women were so desperate to stop getting UTIs. How bad could a UTI be?

“You want me to give up pasta?” is probably one of the first responses I get when my patients get the news that they will be going gluten-free. For my celiac, Hashimoto’s and the majority of my eczema and acne patients, the answer is both yes and no. Yes goodbye to regular wheat pasta but hello to the abundance of pasta alternatives.

This noodle soup is high in protein and low in carbs thank to the magic of shirataki noodles. If you are vegan or vegetarian, you can substitute the cod with tofu or leave it out completely for a lighter starter.

These tasty banana pancakes are perfectly balance for women following a seed cycling protocol to help manage their periods and fertility natural. Don’t worry men you can enjoy them too!

These tasty treats can even fool the pickiest of palates. They are both sugar and grain free so making them legal on most diets.

Buckwheat or sarrazin crepes originated from Bretagne. I enjoyed quite a few this summer when I stayed in Nantes. Paired with the pepperiness of the watercress, this gluten- free dish is simply magnifique!

his shake will power you through the hardest and longest of days.  It is meant to keep your blood sugars in check so you can start the morning strong and it one of the components of my 10 Day Jump Start program. 

Enjoy gluten-free pizza made by yourself!
Join Roberto Caporuscio, the owner and pizza chef of Keste Pizza & Vino, for this hands-on cooking experience.
In this workshop, you will learn the secret to ma...

Detox Starts Friday November 3, 2017
Via phone and Skype

Has weight loss been something that you've struggled with for years? You've tried every diet but nothing works.  Maybe you have been recently di...

Detox with Me: A 10 Day Group Detox
Because you enjoyed the 4th and now it's time to detox!
Detox Starts Friday July 14, 2017
Via phone and Skype
Has weight loss been something that you've struggled with...

Serves 4-6

I couldn't resist naming this salad after my favorite Molly Ringwald movie. Sillyness aside, the lycopene from the watermelon and Vitamin E from the hazelnuts make the perfect combination fo...

Makes 4-6 servings

Turnips are an amazing vegetable because they have a starchy vegetable texture yet are light and won't weigh you down feeling bloated.  They are also packed with detoxifying indole-3...

Makes 24-30
Don't even be tempted to surprise your honey with big heart shaped box of drug store chocolates!  Instead share your love with these tasty treats made with heart healthy goji berriesand pi...

Serves 4-6
A new take a traditional holiday dish. They are lower in carbohydrate than the original version and gluten-free but still just as tasty.

Makes 2
If you're gluten-free, your post Thanksgiving Day brunch just got better thanks to these amazing bagels by Health and fitness expert and personal chef, Sherri Norige, of Shaped by Sherri.  Eve...

Serves 4
Move over blueberry pie! We have created an even better end of summer dessert.  Besides being delicious, both the antioxidants in blueberries and the omega-3 fatty acids in walnuts help to sup...

Serves 4
I created this recipe after a patient gave me my favorite vegetable, asparagus, from her family's organic farm.