Serves 4-6
This refreshing soup makes a great starter for your barbecue. Opt for yellow corn over white for a beta-carotene boost.

 8 large ears corn, husked
1 cup coconut milk
2 limes, juiced
1 tbsp white...

Even if your legs are paler than the latest True Blood victim, like it or not, it is shorts and swimsuits time. Although the summer can be great for our skin there are some conditions that can be aggr...

Serves 4

This simple dish is great when you need a macro fix.

1 cup Millet 1 lb kabocha squash (can substitute butternut or pumpkin)
1 lb cod fillets 4 scallions, chopped
2 tbsp miso paste
1⁄2 lemon, ju...

Makes 12

Carrots are a lactogenic food meaning they can help mothers dealing with low milk supply. These tasty muffins make the perfect Mom's Day breakfast treat.

Ingredients
2 cups Almond Flour 
2...

Perhaps in the olden days making babies was simpler. Bing bang boom momma is "in the family way." Times have changed with women waiting longer to have children, nutrients dwindling from our diet and more and more toxins appearing in our environment.

Serves 4

This is a grain-free version of one of my favorite foods. These pancakes make a great appetizer or top them with a fried egg for an amazing breakfast.

1 cups almond flour
1 egg beate...

October is Breast Cancer Awareness month. In recognition of it, my friend graphic designer and breast cancer survivor, Judy Stuhmer has agreed to share her journey to health with the help of naturopat...

Serves 4-6
Not only is this hearty salad delicious, it is rich in indole-3-carbinol thanks to the Brussles sprouts and rutabaga. Indole-3- carbinol is beneficial in the prevention of many female cancer...

Besides diet, one issue contributing to obesity and many of the health problems associated with weight is simply a lack of movement. The problem is not spending hours at the gym or running a marathon...

Serves 4-6

Believe it or not nightshade vegetables (tomatoes and peppers) were not a part of gazpacho until Columbus "discovered" America. This tasty refreshing soup makes a wonderful appetizer that e...

One comment I typically get in regards to eating organically is that it is too expensive. However, with diet contributing to around 75% of chronic diseases and the average US health care costs of trea...

Serves 4

This dish was inspired by the fermented lentil and rice batter, which is the staple of South Indian cuisine. Paired with green peas and coconut milk, it makes delicious gluten free vegan addi...

Spring is great unless it means sneezes, wheezes, and runny itchy eyes. Not to mention the embarrassment of a gooey handshake. With the mild winter we experienced on the East Coast, this allergy seaso...