Oh the delightful summer treat, ice cream!  But if you are dairy-free this summer, the ice cream man's jingle might make you sigh the sound of bitter of defeat.   The good news is there are now so man...

Now till August 31
Don't keep naturopathic medicine and Simplicity Health Associates a secret this summer!  Share the way to better health naturally with your friends and family.
This summer is the perf...

Detox with Me: A 10 Day Group Detox
Because you enjoyed the 4th and now it's time to detox!
Detox Starts Friday July 14, 2017
Via phone and Skype
Has weight loss been something that you've struggled with...

Serves 4-6

I couldn't resist naming this salad after my favorite Molly Ringwald movie. Sillyness aside, the lycopene from the watermelon and Vitamin E from the hazelnuts make the perfect combination fo...

Looking at the weather forecast for this weekend makes me think that summer is finally here! If you are like me, you can't wait to spend as much time as possible outside soaking up some much-needed Vi...

It's that time of year again. Everything is in full bloom and now your allergies have sent you sneezing and wheezing. Why does this happen? Exposure to certain allergens causes them to bind with IgE a...

Sunday April 30
5-6:30 PM
141 East 35th Street
New York, NY 10016
Have you ever wondered why you have low energy even after 10 hours of sleep and countless cups of coffee? Or why even though you exercise...

Makes 4-6 servings

Turnips are an amazing vegetable because they have a starchy vegetable texture yet are light and won't weigh you down feeling bloated.  They are also packed with detoxifying indole-3...

Despite what the EPA is telling you, we are living in a very toxic world.  In fact according to the Centers for Disease Control and Prevention (CDC)’s report on human exposure to environmental chemica...

Perhaps, Madonna said it best "Open Your Heart to Me." In keeping with this month's theme, I chose a heart opening pose. In yoga philosophy, the body has many energy centers called chakras. One of the...

Makes 24-30
Don't even be tempted to surprise your honey with big heart shaped box of drug store chocolates!  Instead share your love with these tasty treats made with heart healthy goji berriesand pi...

As a naturopathic doctor, I don't have the secret to mend a broken heart, but I would say I know a little bit about keeping one healthy.  Our heart is probably one of the most important organs in our...

Serves 4-6
A new take a traditional holiday dish. They are lower in carbohydrate than the original version and gluten-free but still just as tasty.

Whether you look forward to them or simply dread them, it's official, the holidays have arrived.  Unfortunately, what often follows this arrival, are colds and flus, weight gain and even depression....

If the holidays make you want to go hide, then this pose is the next best thing.  Well perhaps no one will be fooled but seated forward bend is an excellent way to relieve some holiday pressure. Perfo...

Eating healthy in this modern age can be very confusing. The internet is both a wealth of great and terrible information which only adds to this confusion. To simplify things, here are some of the myt...

Piling on the stuffing or going for that second slice of pumpkin pie can call for some major yoga Rx!  Choosing twisting poses like Janu Sirsasana is great way to send some love to ourdigestive system...

Makes 2
If you're gluten-free, your post Thanksgiving Day brunch just got better thanks to these amazing bagels by Health and fitness expert and personal chef, Sherri Norige, of Shaped by Sherri.  Eve...

Serves 4
Miki Hirano of Maruya Hatcho Miso in Okazaki, Japan and owner of Ms Genmai mini rice cakes brings us this yummy soup of udon and miso.  Udon traditionally is not gluten-free but you can...

Shin-shin-toistu-do is a variation of yoga brought to Japan in the 1940s by Tempu Nakamura.  This form of yoga focuses on developing Ki (life force) through seated and moving meditation, breath techni...