Serves 4
Move over blueberry pie! We have created an even better end of summer dessert. Besides being delicious, both the antioxidants in blueberries and the omega-3 fatty acids in walnuts help to sup...
Serves 4
I created this recipe after a patient gave me my favorite vegetable, asparagus, from her family's organic farm.
Sacroiliac pain is often a result of imbalance in the sacroiliac joints, with one side being more mobile than the other. The sacrum gets out of alignment with the iliac bone on the more mobile side,...
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You've probably had a chiropractor crack your back, a massage therapist work on your muscles or an acupuncturist needle some points but this only the tip of the iceberg when it comes to body work. I...
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Wednesday June 1, 2016
6:15-8:30 pm
Airweave
498 Broome St
New York, NY 10013
Do you long for the perfect night sleep? Do stress and a busy mind keep you from resting peacefully? Then join me and Atthe...
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Saturday June 11, 2016
2:00-6:00 pm
Life Reset
5369 Akiya
Yokosuka, Kanagawa, Japan
The day-to-day busyness of our daily lives can easily lead to a build up of stress. Are you managing it properly? If yo...
Serves 4
Macrobiotic private chef Natsuko Yamawaki brings us this traditional miso soup that is high in B vitamins and minerals. It benefits metabolism and aids in detoxification.
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For IVF patients, one of the most difficult periods is the '2 week wait.' It can be excruciating. So it's important to find poses that nourish, relax, and energize; especially since it's recommended t..
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For many couples looking to start a family in vitro fertilization (IVF) might be the only option. This could be for any number of reasons. Such as reproductive problems on the side of either partner,...
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Soleil et Santé: A wellness retreat for the senses
Villarzel-du-Razès, France
September 12-18, 2016
Save $100 when you register by May 1!
Last summer, my guests and I escaped the mayhem of New York Cit...
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Hatha Yoga helps build strength, confidence and flexibility. This standing pose stimulates the bones of the hips and lower back, areas often cited in bone loss. It does not require flexibility and...
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If you were around in the 90s there was no avoiding celebrities sporting white mustaches in the "Got Milk" campaign. It cannot be denied that milk is a rich source of calcium, a mineral necessary f...
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Serves 4
Put some spring into your step with this tasty soup rich in minerals and Vitamin K.
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Soleil et Santé: A wellness retreat for the senses
Villarzel-du-Razès, France
September 12-18, 2016
With its magnificent views of the Mediterranean and the Pyrenees as well neighboring castle, Queribu...
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If you are like most Americans (21,638,470 to be exact) you spend a large majority of your time working in an office. The actual amount of time works out to be 1,700 hours per year or about 10 full y...
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Serves 4
Chef Caroll Lee of Provenance Meals, one of the companies providing meals for our 1o day detox, brings us this yummy pesto pumped with omega-3 rich hemp seeds.
2 cups cherry tomatoes
2 Tb...
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Detox Starts Friday April 1, 2016
Via phone and Skype
Has weight loss been something that you've struggled with for years? You've tried every diet but nothing works. Maybe you have been recently dia...
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No, I am not advocating narcissism, but many of us may have found ourselves swept up in the needs of children, aging parents, pets and prima donna bosses. In the long run this can have a negative tol...
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This calming pose embodies radical self-love. It is a restful pose, so it allows you to pause and feel your breath moving gently through your body. As you inhale, you will notice the back of the hea...
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Health and fitness expert, Sherri Norige, of Shaped by Sherri, brings us this healthy twist on a breakfast classic. I was so amazed at how outrageously scrumptious it was, I wanted to share it with yo...
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