Naturopathic Blog
Mushroom soup with Mochi Islands
Serves 4
This immune boosting soup was inspired by Ozoni, the traditional Japanese soup eaten to celebrate the New Year. Some of the ingredients are a bit exotic but should be easily found at most Asi...
Mineral-Rich Bone Broth
This recipe make approximately 64oz of broth depending on how much water, how much you reduce the broth and how strong you like the flavor to be.
Yield: Approximately 14 servings.
Ingredients
4...
Gifts of the Magi
At this time of year, we are often reminded about the story of the three wise men and their gifts of frankincense, myrrh, and gold. Many religious scholars have theories on the significance of these...
Aduki Gingerbread
Makes 16 squares
This flour less version of a holiday classic is exceptionally moist and delicious. No one will guess the secret ingredient.
2 cups cooked aduki beans
1/3 cup melted coconut oil, more fo...
Tropical Shepherd's Pie
Serves 4-6
Here is tropical twist on a comfort food favorite.
2 green plantains
¼ cup coconut milk
1 tbsp coconut oil
¼ tsp salt
½ lb ground lamb*
1 small onion, chopped
2 tsp paprika
1 tsp cinnamon
1 clov...
Apple Jack Flaps
Serves 2-4
These pancakes are so sweet naturally, you can hold the syrup. Personally I like mine topped with a dollop of coconut milk.
2 Fuji Apples, shredded
1/2 cup almond flour
1 egg, beaten
1 tsp van...
Trick or Sweet
Sweetners have definitely gotten a bad rap lately and rightfully so. Excess sugar has been linked to diabetes, heart disease, cancer and even dementia. According to the American Heart Association, the...
French Lessons
This summer, I was fortunate to attend the first International Congress on Naturopathic Medicine in Paris. Besides learning from naturopaths from all over the world, I got to experience firsthand why...
Arugula and Apple Clafoutis
Serves 4-6
This is a savory take on a traditional French dish. This grain-free dairy-free version will be a hit at your next brunch.
1 large Fuji Apple, halved lengthwise, cored and sliced thinly
1 cup...
Chilled Roasted Corn Soup
Serves 4-6
This refreshing soup makes a great starter for your barbecue. Opt for yellow corn over white for a beta-carotene boost.
8 large ears corn, husked
1 cup coconut milk
2 limes, juiced
1 tbsp white...
Dare to Bare Your Summer Skin
Even if your legs are paler than the latest True Blood victim, like it or not, it is shorts and swimsuits time. Although the summer can be great for our skin there are some conditions that can be aggr...
Miso Poached Cod with Kabocha, Millet and Wakame
Serves 4
This simple dish is great when you need a macro fix.
1 cup Millet 1 lb kabocha squash (can substitute butternut or pumpkin)
1 lb cod fillets 4 scallions, chopped
2 tbsp miso paste
1⁄2 lemon, ju...
Carefree Carrot Zucchini Muffins
Makes 12
Carrots are a lactogenic food meaning they can help mothers dealing with low milk supply. These tasty muffins make the perfect Mom's Day breakfast treat.
Ingredients
2 cups Almond Flour
2...
Fertile Beginnings
Perhaps in the olden days making babies was simpler. Bing bang boom momma is "in the family way." Times have changed with women waiting longer to have children, nutrients dwindling from our diet and more and more toxins appearing in our environment.
Super Omega Salmon Cakes with Parsley Puréed Turnips
Serves 4-6
Salmon is a rich source of the mood enhancing omega 3 fatty acids EPA and DHA. For an additional omega 3 fatty acid boost, I've used ground flaxseeds instead of bread crumbs.
Salmon Cakes
1...
Grain-Free Kimchi Pancake
Serves 4
This is a grain-free version of one of my favorite foods. These pancakes make a great appetizer or top them with a fried egg for an amazing breakfast.
1 cups almond flour
1 egg beate...
Tangy Parsnip Purée
Serves 4-6
Parsnips make a wonderful alternative to potatoes in this delicious winter side dish.
1 lb parsnips, peeled and roughly chopped
1 medium onion, roughly chopped
3/4 cup Greek yogurt
1 tablespoo...
Tarragon Delicata Lentils
Serves 4-6
I have literally fallen in love with delicata squash this fall. Not only is it delicious, you don't have to remove the peel like other winter squashes making it super easy to prepare.
1 med...
A Natural Path to Health: a Friend's Journey with Breast Cancer
October is Breast Cancer Awareness month. In recognition of it, my friend graphic designer and breast cancer survivor, Judy Stuhmer has agreed to share her journey to health with the help of naturopat...