When you think herbal medicine, you might think of exotic herbs from distant lands with impossible to pronounce names. However, there are many powerful herbs that are readily available in your kitchen...

Thanksgiving should be a joyous time with friends and family. We share a delicious meal and reflect upon our gratitude for the year gone by and the one to come. Unfortunately, the meal can be ruined b...

Detox Starts Friday November 3, 2017
Via phone and Skype

Has weight loss been something that you've struggled with for years? You've tried every diet but nothing works.  Maybe you have been recently di...

Sweetners have definitely gotten a bad rap lately and rightfully so. Excess sugar has been linked to diabetes, heart disease, cancer and even dementia. According to the American Heart Association, the...

That unidentified container covered in blue fur might have colonized some interesting microbes but I wouldn't  advocate you eating it.  The fermented foods I'm talking about can be easily found at you...

Thursday September 14
7:30-9:00 PM
13th arrondissement Paris, France

News flash: Over half of our cells are not human but bacteria.  This collection of microbes is known as the microbiome.  Each of us ha...

Now till September 30

Just in time for back to school, new and established patients can save between $50-150 on their appointments and plans scheduled using our online scheduler between now and Septemb...

It’s possible to balance hormones naturally with a process called “seed cycling.” Seed cycling is essentially the addition of various seeds to the diet during different phases of the female reproductive cycle to promote a healthy balance of hormones in the body.

Oh the delightful summer treat, ice cream!  But if you are dairy-free this summer, the ice cream man's jingle might make you sigh the sound of bitter of defeat.   The good news is there are now so man...

Now till August 31
Don't keep naturopathic medicine and Simplicity Health Associates a secret this summer!  Share the way to better health naturally with your friends and family.
This summer is the perf...

Detox with Me: A 10 Day Group Detox
Because you enjoyed the 4th and now it's time to detox!
Detox Starts Friday July 14, 2017
Via phone and Skype
Has weight loss been something that you've struggled with...

Serves 4-6

I couldn't resist naming this salad after my favorite Molly Ringwald movie. Sillyness aside, the lycopene from the watermelon and Vitamin E from the hazelnuts make the perfect combination fo...

Looking at the weather forecast for this weekend makes me think that summer is finally here! If you are like me, you can't wait to spend as much time as possible outside soaking up some much-needed Vi...

It's that time of year again. Everything is in full bloom and now your allergies have sent you sneezing and wheezing. Why does this happen? Exposure to certain allergens causes them to bind with IgE a...

Sunday April 30
5-6:30 PM
141 East 35th Street
New York, NY 10016
Have you ever wondered why you have low energy even after 10 hours of sleep and countless cups of coffee? Or why even though you exercise...

Makes 4-6 servings

Turnips are an amazing vegetable because they have a starchy vegetable texture yet are light and won't weigh you down feeling bloated.  They are also packed with detoxifying indole-3...

Despite what the EPA is telling you, we are living in a very toxic world.  In fact according to the Centers for Disease Control and Prevention (CDC)’s report on human exposure to environmental chemica...

Perhaps, Madonna said it best "Open Your Heart to Me." In keeping with this month's theme, I chose a heart opening pose. In yoga philosophy, the body has many energy centers called chakras. One of the...

Makes 24-30
Don't even be tempted to surprise your honey with big heart shaped box of drug store chocolates!  Instead share your love with these tasty treats made with heart healthy goji berriesand pi...

As a naturopathic doctor, I don't have the secret to mend a broken heart, but I would say I know a little bit about keeping one healthy.  Our heart is probably one of the most important organs in our...